{"id":39335,"date":"2020-03-31T16:27:20","date_gmt":"2020-03-31T08:27:20","guid":{"rendered":"https:\/\/linksinternational.com\/blog\/top-5-ways-to-avoid-cabin-fever-when-working-from-home\/"},"modified":"2024-08-16T11:13:02","modified_gmt":"2024-08-16T03:13:02","slug":"top-5-ways-to-avoid-cabin-fever-when-working-from-home","status":"publish","type":"post","link":"https:\/\/linksinternational.com\/en-sg\/blog\/top-5-ways-to-avoid-cabin-fever-when-working-from-home\/","title":{"rendered":"Top 5 Ways to Avoid Cabin Fever When Working from Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Promoting Self-care &amp; Wellness at the Home Office <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">COVID-19 has made working from home the new normal for many people. While studies have shown that people may be more productive when <a href=\"https:\/\/linksinternational.com\/en-sg\/blog\/how-to-maintain-business-productivity-during-covid-19\/\"><strong>working remotely<\/strong><\/a>, this mode of working is certainly not suitable for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabin fever is one of the greatest challenges to home office. What exactly is cabin fever? It\u2019s the unease and irritable feeling someone gets from staying in a confined space for an extended period of time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since social distancing is not something we can afford to compromise on due to the tangible threat imposed by the <a href=\"https:\/\/linksinternational.com\/blog\/4-global-hr-practice-secrets-to-crisis-management\/\"><strong>COVID-19 pandemic<\/strong><\/a>, here are 5 easy ways to make working at home more <strong>enjoyable and productive<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>We are hosting a FREE 45min online desk yoga class to <\/em><\/strong><a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><strong><em>boost your week<\/em><\/strong><\/a><strong><em>! Details can be found at the end of this article.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Stay Connected with Colleagues<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The isolation that comes from a home office acts as a double-edged sword. While you\u2019re able to minimise distractions from colleagues, it can also leave many feeling alone. Connecting with your colleagues from time to time (even if it\u2019s just for minor chit chat) via messages can help you stay connected and not feel siloed during this time.<\/p>\n\n\n\n<figure class=\"wp-block-embed-twitter aligncenter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">My coworker is drinking on the job. Pretty sure she\u2019s drunk. I need to speak to someone in HR. <a href=\"https:\/\/t.co\/v0U4QCRGsD\">pic.twitter.com\/v0U4QCRGsD<\/a><\/p>&mdash; L (@OohLaTourIt) <a href=\"https:\/\/x.com\/OohLaTourIt\/status\/1241121240263294976?ref_src=twsrc%5Etfw\">March 20, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Plan Out Your Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Set tasks and goals to help you track and manage your progress. It\u2019s easy to lose sight of the time when you work from home. By setting up a schedule for yourself and blocking out time for different tasks, you can better manage your time and avoid the workload from bleeding into your personal time.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get into a Routine&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether we admit to it or not, humans are creatures of habit. A problem with working from home is that everything seems to merge into one. By sectioning your time, you\u2019re disciplining yourself with short term&nbsp;goals, allowing you to be fully present at each moment.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t forget to also set aside time for lunch breaks, pamper yourself to a nourishing meal! Do this so you avoid skipping meals altogether or having breaks too long that drain your momentum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Have a Dedicated Work Space<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Hong Kong where space is a luxurious commodity, not everyone will have the privilege of having their own study to work from. If circumstances permit, having a dedicated space for work can boost your productivity and work mindset. This might be as simple as having a corner of the room where you work. This will help you mentally separate your work from your personal time.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-twitter aligncenter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Mum is in a meeting AT HOME due to \ud83e\udda0<a href=\"https:\/\/x.com\/hashtag\/COVID19?src=hash&amp;ref_src=twsrc%5Etfw\">#COVID19<\/a>!<br><br>\ud83d\udeab<a href=\"https:\/\/x.com\/hashtag\/signsofthetimes?src=hash&amp;ref_src=twsrc%5Etfw\">#signsofthetimes<\/a> <br>\ud83e\udd23<a href=\"https:\/\/x.com\/hashtag\/youcanlaugh?src=hash&amp;ref_src=twsrc%5Etfw\">#youcanlaugh<\/a> <a href=\"https:\/\/t.co\/E9pPoXlNy2\">pic.twitter.com\/E9pPoXlNy2<\/a><\/p>&mdash; Caroline Bowen, Speech-Language Pathologist \ud83c\udde6\ud83c\uddfa\ud83c\udf3b (@speechwoman) <a href=\"https:\/\/x.com\/speechwoman\/status\/1244150990602813440?ref_src=twsrc%5Etfw\">March 29, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Set Boundaries&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Be more productive by setting boundaries for yourself and those around you. While colleagues may be a source of distraction at the office, family members can be the source of distraction for those working from home. If you have family members with you, let them know when you\u2019ll be working and when you\u2019ll be available to them to minimise the distractions when working.<br><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Tired of working from home with the COVID-19? Take some time off this Friday for yourself!<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Sign-up to the FREE Links International Online Yoga Class! <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-300x300.png\" alt=\"\" class=\"wp-image-39299 lazyload\"\/><noscript><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-300x300.png\" alt=\"\" class=\"wp-image-39299 lazyload\" srcset=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-300x300.png 300w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-150x150.png 150w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-768x768.png 768w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong-1024x1024.png 1024w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Promotion-Online-Yoga-Instructor-_-Bernice-Tong.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To promote smart working, wellness, and self care, Links International will be hosting a <a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><strong>free 45-minute online yoga<\/strong><\/a> session this <a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><strong>Friday, 3rd April 2020<\/strong><\/a>. We&#8217;ve invited Bernice Tong, a professional yoga instructor in Hong Kong to lead the session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a participant, you may enjoy a simple and relaxing session of yoga in the <strong>comforts of your own home<\/strong>. Spots are limited, so make sure to <a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><strong>sign up<\/strong><\/a><strong> <\/strong>now and <a href=\"https:\/\/info.linksinternational.com\/wellness-online-yoga-class\"><strong>claim your free lesson<\/strong>!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Event Details<\/strong><\/h2>\n\n\n\n<table class=\"wp-block-table has-subtle-pale-blue-background-color has-background is-style-stripes\"><tbody><tr><td>Yoga Instructor:<\/td><td>Bernice Tong<\/td><\/tr><tr><td>Date:<\/td><td>Friday 3rd April 2020<\/td><\/tr><tr><td>Time:<\/td><td>12:00pm &#8211; 12:45pm HKT<\/td><\/tr><tr><td>Location:<\/td><td>Online<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking to streamline your HR function,&nbsp; <a href=\"https:\/\/www.linksinternational.com\/contact-us\">get in touch <\/a>with one of our representatives today and learn how we can help you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Related Articles:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/linksinternational.com\/blog\/wuhan-virus-hr-measures-against-china-coronavirus-outbreak\/\">Wuhan Virus: HR Measures Against China Coronavirus Outbreak<\/a><\/li><li><a href=\"https:\/\/linksinternational.com\/en-sg\/blog\/how-to-maintain-business-productivity-during-covid-19\/\">How To Maintain Business Productivity During COVID-19<\/a><\/li><li><a href=\"https:\/\/linksinternational.com\/blog\/coronavirus-extended-care-to-staff-and-clients\/\">Coronavirus: Extended Care to Staff and Clients<\/a><\/li><li><a href=\"https:\/\/linksinternational.com\/blog\/developing-your-employer-branding-through-consumer-brand\/\">Developing Your Employer Branding Through Consumer Brand<\/a><\/li><li><a href=\"https:\/\/linksinternational.com\/blog\/what-are-the-key-rois-for-outplacement-services\/\">What are the Key ROIs for Outplacement Services?<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/linksinternational.com\/\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner-1024x311.png\" alt=\"Links International Award Winning HR Outsourcing Services Banner\" class=\"wp-image-38908 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"311\" src=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner-1024x311.png\" alt=\"Links International Award Winning HR Outsourcing Services Banner\" class=\"wp-image-38908 lazyload\" srcset=\"https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner-1024x311.png 1024w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner-300x91.png 300w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner-768x233.png 768w, https:\/\/linksinternational.com\/wp-content\/uploads\/2020\/03\/Links-International-Award-Winning-HR-Outsourcing-Services-Banner.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Links International is an industry leader in innovative <\/em><a href=\"https:\/\/linksinternational.com\/hr-outsourcing\/\"><em>HR outsourcing<\/em><\/a><em> with services such as <\/em><a href=\"https:\/\/linksinternational.com\/en-sg\/hr-outsourcing\/payroll-outsourcing\/\"><em>payroll outsourcing<\/em><\/a><em>, <\/em><a href=\"https:\/\/linksinternational.com\/hr-outsourcing\/visa-application\/\"><em>visa application<\/em><\/a><em>, <a href=\"https:\/\/linksinternational.com\/hr-outsourcing\/secondment-peo\/\">secondment<\/a> (EOR), <\/em><a href=\"https:\/\/linksinternational.com\/en-sg\/hr-outsourcing\/outplacement\/\"><em>outplacement<\/em><\/a><em>,&nbsp; <\/em><a href=\"https:\/\/www.linksinternational.com\/recruitment\"><em>recruitment<\/em><\/a><em> and more! <\/em><a href=\"https:\/\/www.linksinternational.com\/contact-us\"><em>Contact us<\/em><\/a><em> for more information on how we can help leverage your HR function.<\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">Promoting Self-care &amp; Wellness at the Home Office COVID-19 has made working from home the new normal for many people. While studies have shown that people may be more productive when working remotely, this mode of working is certainly not suitable for everyone. Cabin fever is one of the greatest challenges to home office. What [&#8230;]<\/p>\n<p class=\"text-justify\"><a class=\"btn btn-secondary links-read-more-link\" href=\"https:\/\/linksinternational.com\/en-sg\/blog\/top-5-ways-to-avoid-cabin-fever-when-working-from-home\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[643,923,1004,1136,4816,4818],"class_list":["post-39335","post","type-post","status-publish","format-standard","hentry","category-leadership-en-sg","tag-work-life-balance","tag-motivation","tag-wellness","tag-health-wellness","tag-covid-19","tag-remote-work"],"acf":[],"_links":{"self":[{"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/posts\/39335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/comments?post=39335"}],"version-history":[{"count":1,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/posts\/39335\/revisions"}],"predecessor-version":[{"id":103353,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/posts\/39335\/revisions\/103353"}],"wp:attachment":[{"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/media?parent=39335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/categories?post=39335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linksinternational.com\/en-sg\/wp-json\/wp\/v2\/tags?post=39335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}